Friday 4.28.16 April 27, 2017April 27, 2017 BeauWOD . . . Going Long . EMOM-30 5 Deadlifts 255/145 15/10 Cal Row 12 Box Jump Overs 24/20 . L2 205/145, 12/9 Cals, 20/Plates L3 155/105, :30 sec Erg test, Step Overs T1 Step Overs T2/T3 KB DL, Step ups .