CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 2.23.17

February 22, 2017 by Beau

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76’er
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7 Rounds
:30 AB
:30 Rest
:30 Double Unders
:30 Rest
:30 KBS 53/35
:30 Rest
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Score is reps per round

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L2   Singles,  Scale KBS
T1    Same
T2/T3  Step up (option),  RKBS

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It all starts tonight!!
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The 1st 2017 CrossFit Games Open Event will be announced this evening at 8p. Tune in to games.crossfit.com for the live announcement. Director of Programming, Dave Castro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, Patrick Vellner and Brent Fikowski—2016’s third- and fourth-fittest men on Earth, respectively—kick off the 2017 Games season from Reebok CrossFit Yul, in Montreal, Quebec, Canada. 2013 Games champion Samantha Briggs and 2016 Games 12th-place finisher Kristin Holte throw down on 17.1 in Paris.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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