..
..
Front Squat
.
3 x 7
Across
.
.
72
.
12 Pw Cleans 135/95
12 Lat Burpees
12 Squat Cleans
12 Lat Burpees
12 STO
12 Lat Burpees
.
L2 95/65
L3 75/35
T1 Same
T2/T3 FR Squats @ or above parallel, Mod Wt
Hang Pw Cleans, Fr Squat @ or above parallel, Modified Burpees
.
Full Schedule Today
.
