CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 1.16.15

January 15, 2017 by Beau

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Front Squat
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3 x 7
Across
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72
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12 Pw Cleans 135/95
12 Lat Burpees
12 Squat Cleans
12 Lat Burpees
12 STO
12 Lat Burpees

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L2   95/65
L3   75/35
T1    Same
T2/T3  FR Squats @ or above parallel,  Mod Wt
Hang Pw Cleans,  Fr Squat @ or above parallel,  Modified Burpees

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Full Schedule Today

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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