LBNC – Day 33
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The Syndicate
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Every 5 minutes for 25 minutes:
Row 500m
7 Hang Power Cleans 135/95
10 Lateral Burpees
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go unbroken on HPC & Lat Burpees
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L2 95/65
L3 75/35, Burpee w/ a Step Over
T1 Same
T2/T3 Moderate Wt, Modified Burpee
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