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2016 CF Team Series Event 1
In Teams of 2:
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21-15-9
Sync Burpees
Sync OHS 95/65
Sync C2B
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L2 75/35, Sync Pull up Progressions
T1 Same
T2/T3 Modified Burpees, OHS @ or above parallel
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Reminder
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We are running Lululemon’s first 6-Pack series this Saturday at Castle Island Brewery. This is open to friends and family!! The WOD will be highly scalable and liquid happiness will be provided. Warm up starts at 8p and you must be 21+ to attend.
Register HERE
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C2 Fall Team Challenge
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A great way to get in a ‘lil extra cardio or supplement your LBNC workouts. Concept 2’s Fall Team Challenge calls for you to row your ass off for the next 30 days, join Team Florian and log your meters. Every meter counts toward the team’s total. See the rules HERE and post questions to the Member’s Page post.
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