Front Squat
.
5 x 5 Climbing
perform 1-2 Wall Climbs between sets
.
.
Cool Side of the Pillow
.
AMRAP-8
15 Front Squats @ 60% heaviest 5
50 Double Unders
.
L2 55%, Singles x2
L3 50%, Singles
T1 Same
T2/T3 Moderate Wt, AMRAP from the rack, Fr Squats @ or above parallel