Aeon Flux
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3 Rounds
Every 5 minutes complete:
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400m
20 KBS 53/35
15 T2B
10 Burpees
rest 1 minute between rounds
score is total reps
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L2 45/26, Knee ups
L3 35/20, Sit ups, Modified Burpees
T1 Same
T2/T3 Row option, RKBS, Knee ups, Modified Burpees
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