CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 2.10.16

February 9, 2016 by Beau

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Burning Rubber
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3 Rounds
30 Box Jumps Overs 24/20
20 KBS 53/35
10 Inchworms w/ HR Push up
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Ride it like it’s Hot
In Teams of 3:
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AMRAP-15
Cals on AB
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1 works / 2 rest
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L2   20/Plates,  45/26
L3   Step up & Over,  35/20,  Modified Push ups
T1   Step up & Over
T2/T3  Step up & Over,  RKBS,  Modified Push ups
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Save the Date
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Bowling at the Norwood Sports Center
Sunday February 28th @ 1p
All ages welcomed
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16080111899_d97ef2586a_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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