CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 2.14.16

February 13, 2016 by Beau

Happy Valentine’s Day
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24979012636_43f6cc3295_z
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Sweet Tart
In Teams of 2:
.
2 Rounds
100 Wall Balls 20/14
75 Power Snatch 75/55
50 T2B
25 C2B
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1 works/1 rest
.

L2   14/10,  45/33,  Knee ups,  Pull ups
L3   10/6,  Pw Cleans,  Abmat Sit ups,  Banded PU/Ring Rows
T1    Same
T2/T3  WBs @ or above parallel,  Hang Pw Snatch,  Knee ups
.
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24374727634_9f295b4c41_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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