CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 2.8.16

February 7, 2016 by Beau

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24784525251_2eb9d35fef_z
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Back Squat
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10 Sets of 10
@ 60% 1RM
rest 90 sec between each set
add 10# if you Rx’d last week
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L2   Stay @ 60%
L3   5 Sets of 10 @ 50-60%
T1   Same
T2  45-50%,  Squats @ or above parallel, 6 Sets – rest as needed
T3   Goblet Squats @ or above parallel, Rest as needed between sets
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Cash Out
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EMOM-10

50 Double Unders
:30 Strict Pull ups (rest in the hang if fatigued)
odd/even
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L2  Singles x2,  Strict Banded
L3  Singles,  Ring Rows
T1  Same
T2/T3  RKBS
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..

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Huge Thank You for stepping up, contributing and bleeding for Nolan’s WOD. You guys raised over $1,100. Please continue to keep Jordan and the Beyer family in your thoughts and prayers.
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More Snow 
We plan on opening with a full schedule. If we need to adjust classes, we will post here and to the Member’s Page.
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10542543556_44e31b6b4e_z

 

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50 Central St, Norwood Ma
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