L2 Stay @ 60%
L3 5 Sets of 10 @ 50-60%
T2 45-50%, Squats @ or above parallel, 6 Sets – rest as needed
T3 Goblet Squats @ or above parallel, Rest as needed between sets
50 Double Unders
:30 Strict Pull ups (rest in the hang if fatigued)
L2 Singles x2, Strict Banded
L3 Singles, Ring Rows
Huge Thank You for stepping up, contributing and bleeding for Nolan’s WOD. You guys raised over $1,100. Please continue to keep Jordan and the Beyer family in your thoughts and prayers.
We plan on opening with a full schedule. If we need to adjust classes, we will post here and to the Member’s Page.