Press
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Deload
5 x 40%
5 x 50%
5 x 60%
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Alpha Bomber Squadron
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AMRAP 15
30 Double Unders
12 DB Snatches 50/35
10 T2B
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L2 Singles x2, 35/26, Knee ups
L3 Singles, 26/20, Abmat Sit ups
T1 Same
T2/T3 Squats @ or above parallel, [30 Cal AB, 12 RKBS, 10 Knee ups]
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