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Skill: Row Technique
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Baller on Deck
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In Teams of 2:
Row 5K
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Every 1k perform 30 Parallette Facing Burpees as a team – ending with burpees
Must jump over the parallette to complete the rep
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L2 Row 3K, Modified Burpees
T1 Same
T2/T3 Modified Burpee Step Overs
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End of Summer In-house Throwdown
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Summer Shandy ’15
September 19th
Teams of 2 (Guy/Girl)
Rx and Scaled Divisions
Full Details and WODs will be announced Sunday evening with registration opening Monday morning.
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