Cash In
.
3 Rounds
:20 HS Hold
10 Clam Shells (ea side)
10 Inchworm to a Push up
*not for time*
.
.
Krokodil
.
4 Rounds
20 KBS 53/35
30/20 Cal Row
400m
.
L2 35/26
L3 26/20, 200m
T1 Same
T2/T3 RKBS, 100m Farmers Carry (no 400m)
Monday’s Modified Schedule
..
5:30a – 9a – noon – 5p