. . . Split Jerk . Work up to a heavy double then 5×2 @ 90% heavy double . . . EMOM-12 15 Box Jumps 24/20 :30 Pull ups odd/even . . L2 Step ups, Banded Pull ups/Ring Rows T1/T2/T3 Step ups, Use moderate weight . . Buddy LBNC part Deux Results . This has been by far the largest and most competitive LBNC to date. We had X Teams participate with 10 Teams submitting end of challenge pics/data for the crown. . 1st Place Team: Beauty & the Beast Erin Costello and Mike Ronayne (here) . 2nd Place Team: Gut Busters Judy Larkee and Lisa DiPillo (here) . Most Points Team: Gut Busters 704 Points . . Honorable Mention Cut It Out Repeat Offenders Puke n Rally Zipper Ripperz Pinky and the Brain . . Standout Individual Performances Scott Brown, Karen Dullea, Christine Maffei, Crissy H, Courtney S, Dina, Karen Karem, Coco, Kristen, Rachael and Lopes . .