Buddy LBNC – Day 1 . . . Tandem Bear (Benchmark #1) . 18.104.22.168.22.214.171.124.126.96.36.199.188.8.131.52.3.2.1 . Partner 1 does odd sets Partner 2 does even sets .. Score will be time or 30 minutes plus your uncompleted reps (ie 4 uncompleted = 30:04) .. Athlete #1 does 1 evolution, Athlete #2 does 2 evolutions, Athlete #1 does 3 evolutions etc.. The bar may NOT rest on the ground while performing your evolutions. You must “rep” them. .. 10 Burpee penalty (due on the spot) if bar is dropped during an evolution Bar may be dropped during transitions / between sets Athletes may use two bars / two different loads . 1 Evolution of the Bear Complex (example) will consist of: . Power Clean Front Squat Push Press Back Squat Rack Jerk . Athletes may thruster the bar from the front and back . .. Rx 115/75 L2 95/65 L3 75/35 . .