Monday
Buddy LBNC – Day 1
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Tandem Bear
(Benchmark #1)
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1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1
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Partner 1 does odd sets
Partner 2 does even sets
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Score will be time or 30 minutes plus your uncompleted reps (ie 4 uncompleted = 30:04)
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Athlete #1 does 1 evolution, Athlete #2 does 2 evolutions, Athlete #1 does 3 evolutions etc..
The bar may NOT rest on the ground while performing your evolutions. You must “rep” them.
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10 Burpee penalty (due on the spot) if bar is dropped during an evolution
Bar may be dropped during transitions / between sets
Athletes may use two bars / two different loads
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1 Evolution of the Bear Complex (example) will consist of:
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Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
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Athletes may thruster the bar from the front and back
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Rx 115/75
L2 95/65
L3 75/35
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