CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

October 14, 2014 by Beau

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15351883699_0a1e93e48a
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Get Lifted
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15-12-9-6-3
Deadlift 225/155
Rope Climb
5-4-3-2-1
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L2   155/105,  RC Sub – 5 Pull ups + 5 Jumping Squats
L3   105/75,   RC Sub – 5 Ring Rows + 5 Jumping Squats
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DB Rows
Not for Time – AHAP
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4 x 8 
12 hollow rocks after each set
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15352876680_7e590b7f11

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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