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Get Lifted
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15-12-9-6-3
Deadlift 225/155
Rope Climb
5-4-3-2-1
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L2 155/105, RC Sub – 5 Pull ups + 5 Jumping Squats
L3 105/75, RC Sub – 5 Ring Rows + 5 Jumping Squats
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DB Rows
Not for Time – AHAP
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4 x 8
12 hollow rocks after each set
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