.
.
Get Lifted
.
15-12-9-6-3Deadlift 225/155
Rope Climb
5-4-3-2-1 . . L2 155/105, RC Sub – 5 Pull ups + 5 Jumping Squats L3 105/75, RC Sub – 5 Ring Rows + 5 Jumping Squats . . . DB Rows Not for Time – AHAP . 4 x 8 12 hollow rocks after each set . .
Wednesday
.
.
.
Get Lifted
.
15-12-9-6-3
Deadlift 225/155
Rope Climb
5-4-3-2-1 . . L2 155/105, RC Sub – 5 Pull ups + 5 Jumping Squats L3 105/75, RC Sub – 5 Ring Rows + 5 Jumping Squats . . . DB Rows Not for Time – AHAP . 4 x 8 12 hollow rocks after each set . .
.
.
Get Lifted
.
15-12-9-6-3Deadlift 225/155
Rope Climb
5-4-3-2-1 . . L2 155/105, RC Sub – 5 Pull ups + 5 Jumping Squats L3 105/75, RC Sub – 5 Ring Rows + 5 Jumping Squats . . . DB Rows Not for Time – AHAP . 4 x 8 12 hollow rocks after each set . .
