CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

October 17, 2014 by Beau

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15370257209_d97450266fCongrats to Wheels and Lopes – Florian’s first Power Couple
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Saturday Morning Beatdown

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One-sided
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800m
21 Rt DB Snatch 50/35
21 Lt DB Snatch
400m
15 Rt DB Thruster
15 Lt DB Thruster
400m
9 Rt DB OHS
9 Lt DB OHS
800m
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L2   Scale Wt w/ KBs & DBs
L3   Scale Wt w/ Barbell 75/35 or lighter
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9250262614_227b015732

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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