.
.
.
Illmatic
.
EMOM-12
Ascending Ladder of:
C2B
.
rest 3 minutes
.
AMRAP-1
Strict Pull ups
.
.
L2 Pull ups,
L3 Banded/Ring Rows
T1/T2/T3 Same
.
.
.
200m Repeats
.
Every 2 minutes for 10 minutes
200m
.
.
Mon - Sun: 5.30 - 19.30