.Saturday Morning Beatdown
. Spring Loaded .. AMRAP-15 5 Power Snatches 115/7510 Burpees
20 Grasshoppers . . L2 95/65 L3 75/35, Modified Burpees, Sit ups T1 Same T2/T3 Modified Burpees when needed, Mountain Climbers for Grasshoppers . . . Cash Out . Coach’s Choice . . . Save the Date . Saturday Sept 6th – 31 Hereos Saturday Sept 13th – Bring a Friend Day . .