CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Saturday

August 1, 2014 by Beau

.
14617544517_6685530b04
.
.
PR for Pat
.
AMRAP 20
6 Power Cleans 185/135
12 Burpees
14 Toes to Bar
50′ Handstand Walk
.
.
L2   135/95, Knee ups, 3 Wall Climbs
L3   75/35, Sit ups
T1   Same
T2   Same as L2
T3   Mod Burpees, Mod Push ups for wall climbs
.
.
Heats of 15 athletes will start every 30 minutes beginning at 8am.  First come first WOD.  Details are on the Member’s page.
.
.

14617440538_d25c4487aa

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut