.Mel and Kelly took 1st in every event to win the 321 Summer Throwdown.Cash In
Max Effort 1K Row
..Skill:Kipping Dips
..Mainsite WOD.AMRAP-15
10 KBS 53/35
10 Box Jumps 24/20
10 Ring Dips
..L2 35/26, 20/plates, Bar Dips
L3 26/20, Step ups, Banded/Parallette Dips
T1/T2/T3 Step ups
..