Mel and Kelly took 1st in every event to win the 321 Summer Throwdown
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Cash In
Max Effort 1K Row
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Skill: Kipping Dips
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Mainsite WOD
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AMRAP-1510 KBS 53/35
10 Box Jumps 24/20
10 Ring Dips . . L2 35/26, 20/plates, Bar Dips L3 26/20, Step ups, Banded/Parallette Dips T1/T2/T3 Step ups . .
