CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

August 10, 2014 by Beau

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Mel and Kelly took 1st in every event to win the 321 Summer Throwdown
 
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Cash In
Max Effort 1K Row
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Skill: Kipping Dips
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Mainsite WOD
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AMRAP-15
10 KBS 53/35
10 Box Jumps 24/20
10 Ring Dips
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L2   35/26,  20/plates,  Bar Dips
L3   26/20,  Step ups,  Banded/Parallette Dips
T1/T2/T3  Step ups
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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