.
Mel and Kelly took 1st in every event to win the 321 Summer Throwdown
.
Cash In
Max Effort 1K Row
.
.
Skill: Kipping Dips
.
.
Mainsite WOD
.
AMRAP-15
10 KBS 53/35
10 Box Jumps 24/20
10 Ring Dips
.
.
L2 35/26, 20/plates, Bar Dips
L3 26/20, Step ups, Banded/Parallette Dips
T1/T2/T3 Step ups
.
.