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Nasty Girls
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3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135/95
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L2 Bar MU/C2B, 95/65
L3 Pull up/Progressions, 75/35
T1 Same
T2/T3 Squats at or above parallel, Moderate Wt
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The deadline for signing up for a Regional Shirt/Tank is this Wednesday!!!
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