PC – 2:45
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Split Jerk
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3 x 3 Across
3 x 1 Heavy Singles
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Disturbing the Peace
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EMOM-8
2 Cleans 135/95
2 Jerks
2 Back Squats
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scale up to AHAP
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L2 95/65
L3 75/35
T1 Same, Moderate Weight
T2/T3 Moderate Weight, Squat at or above parallel
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