CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

December 23, 2013 by Beau

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11520327326_38a437d5b7
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12 Days of CrossFit
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1 Full Snatch 95/65
2 OHS
3 Burpees
4 Pull ups
5 T2B
6 Clapping Push ups
7 Goblet Squats 53/35
8 Push Press
9 Wall Balls 20/14
10 KBS 53/35
11 Thrusters
12 Hang Power Cleans
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L2   65/35,  Banded Pull ups,  Knee ups,  35/20
L3   45/15,   Ring Rows,  Abmat Sit ups
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WOD will be performed like the song – After completing the first movement go to the next round by adding  a new movement and rep each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Snatch, then 2 OHS + 1 Snatch, then 3 Burpees + 2 OHS + 1 Snatch  etc.
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Christmas Week
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Today  –  5:30a,  7,  9 and Noon
Christmas  –  CLOSED
Dec 26th  –  Full Schedule
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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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