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12 Days of CrossFit
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1 Full Snatch 95/652 OHS
3 Burpees
4 Pull ups
5 T2B
6 Clapping Push ups
7 Goblet Squats 53/35
8 Push Press
9 Wall Balls 20/14
10 KBS 53/35
11 Thrusters
12 Hang Power Cleans . . L2 65/35, Banded Pull ups, Knee ups, 35/20 L3 45/15, Ring Rows, Abmat Sit ups . WOD will be performed like the song – After completing the first movement go to the next round by adding a new movement and rep each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Snatch, then 2 OHS + 1 Snatch, then 3 Burpees + 2 OHS + 1 Snatch etc. . . Christmas Week . Today – 5:30a, 7, 9 and Noon Christmas – CLOSED Dec 26th – Full Schedule . .
