Saturday Morning Beatdown
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Partner McGhee . AMRAP-30 5 Deadlifts 275/18513 Push-ups
9 Box jumps 24/20 . One partner will complete an entire round. When partner 1 is done, partner 2 will begin and complete an entire round while partner 1 rests. Continue for 30 minutes. Score is total rounds completed between both partners. . . L2 225/155 L3 185/135, Modified Push ups, 20/plates T1/T2/T3 Step Ups . CF Kids Holiday Party is today @ 10:30a . .