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Deadlift
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3 Sets of 10 w/ a four finger release
DO NOT max out! Work up to a moderate weight focusing on pulling w/ your lats engaged
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Dubstep
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30 Double Unders
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4 Rounds
10 DL 245/165
10 HR Push ups
10 T2B
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30 Double Unders
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L2 Singles x3, 185/135, Knee ups
L3 Singles, 135/95, Abmat Sit ups
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