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Nastiness
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AMRAP 9
30 Double Unders
9 Thrusters 95/65
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L2 Singles x 2, 65/45
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Rest 5 Minutes
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Death Cap
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AMRAP 6
6 Toe to Bar
6 Burpees
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L2 Knee ups/Abmat Sit ups, Modified Burpees
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Mon - Sun: 5.30 - 19.30