Monday

.

..

.

Nastiness

.

AMRAP 9
30 Double Unders
9 Thrusters  95/65

.

.

L2   Singles x 2,  65/45

.

Rest 5 Minutes

.

.

Death Cap

.

AMRAP 6

6 Toe to Bar
6 Burpees

.

.

L2   Knee ups/Abmat Sit ups,  Modified Burpees

.

.