Monday June 2, 2013 by Beau . .. . Nastiness . AMRAP 9 30 Double Unders 9 Thrusters 95/65 . . L2 Singles x 2, 65/45 . Rest 5 Minutes . . Death Cap . AMRAP 6 6 Toe to Bar 6 Burpees . . L2 Knee ups/Abmat Sit ups, Modified Burpees . .