CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

April 26, 2013 by Beau

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Saturday Morning Beatdown

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Come Gee! Come Haw!
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In Teams of 2 complete:
400m  Sled pull  90/45
150 Thrusters 95/65
100 Pull ups
50 Burpees
400m  Sled pull  90/65
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L2  65/35,  Banded Pull ups,  Sled 45/25
L3  Airsquats,  50 Ring Rows,  Modified Burpees
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Good luck to Matt, Nathan, Kelly and Joe A. They are competing in the Evolution Games @ Athletic-Evolution in Woburn. First heat goes off at 9:30
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50 Central St, Norwood Ma
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