Saturday Morning Beatdown. . Come Gee! Come Haw! . In Teams of 2 complete: 400m Sled pull 90/45
150 Thrusters 95/65
100 Pull ups
400m Sled pull 90/65 . . L2 65/35, Banded Pull ups, Sled 45/25 L3 Airsquats, 50 Ring Rows, Modified Burpees . . Good luck to Matt, Nathan, Kelly and Joe A. They are competing in the Evolution Games @ Athletic-Evolution in Woburn. First heat goes off at 9:30 .