CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

January 19, 2013 by Beau

LBNC – Day 19

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8394719003_1edd683c88.

Jack Sparrow

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AMRAP-15
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Teams of 3
1 – Rows 250m
1 – 15 Push ups
1 – Holds Plank
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Rotate on completion of the row and push ups
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L2   Modified Push ups
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Due to the popularity of Saturday’s 9:30a class – The Saturday morning CrossFit Kids class has been moved to 10:30am, effective immediately.

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8394788865_0d1bf0c2a8

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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