LBNC – Day 19
.
.
Jack Sparrow
. AMRAP-15 . Teams of 31 – Rows 250m
1 – 15 Push ups
1 – Holds Plank .
Rotate on completion of the row and push ups . . L2 Modified Push ups . .
Due to the popularity of Saturday’s 9:30a class – The Saturday morning CrossFit Kids class has been moved to 10:30am, effective immediately.
. .
