Girls Week – Day 4. . . Diane . 21-15-9
HSPU . . L2 1 Abmat HSPU
L3 2 Abmats HSPU, 185/135
L4 HR Push ups w/ 1 wall climb . . Florian Yoga is today after the 9am class . . Newbies If you are new to the Florian Family – you need to take action and register for the two additional services that will make your CFF membership complete. . 1. Join Florian’s private Facebook Page – The No Grain Page (not optional) Friend Bill and he will square you away . 2. Activate your WODIFY account (again NOT optional) Email Beau@crossfitflorian.com to get started . .