CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

December 12, 2012 by Beau

Girls Week – Day 4

 
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Diane
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21-15-9
Deadlifts  225/155
HSPU
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L2   1 Abmat HSPU
L3   2 Abmats HSPU, 185/135
L4   HR Push ups w/ 1 wall climb
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Florian Yoga is today after the 9am class
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Newbies
If you are new to the Florian Family – you need to take action and register for the two additional services that will make your CFF membership complete.
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1. Join Florian’s private Facebook Page – The No Grain Page (not optional)
Friend Bill and he will square you away
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2. Activate your WODIFY account (again NOT optional)
Email Beau@crossfitflorian.com to get started
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50 Central St, Norwood Ma
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