CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 14, 2012 by Beau

Girls Week – Day 6

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Scott
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Saturday Morning Beatdown

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Fran
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21-15-9
Thrusters  95/65
Pull-Ups
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L2   65/35, Banded Pull ups
L3   Ring Rows
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8273310858_82d00d15bc

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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