CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

December 16, 2012 by Beau

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2 Cleans & 1 Jerk
5 Sets @ 80% of 1RM Clean
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Warm up and perform all 5 sets at the same weight
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Death Cap
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AMRAP 6
6 Toe to Bar
6 Burpees
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L2   Knee ups
L3   Abmat Sit ups
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Paleo Power Meals (HERE) will begin delivering to Florian the first week of the new year. Orders must be received by Thursday the 27th. Post questions to the No Grain.
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8279329772_03c9986bdb

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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