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2 Cleans & 1 Jerk5 Sets @ 80% of 1RM Clean .
Warm up and perform all 5 sets at the same weight . . Death Cap . AMRAP 6 6 Toe to Bar
6 Burpees . . L2 Knee ups
L3 Abmat Sit ups . . Paleo Power Meals (HERE) will begin delivering to Florian the first week of the new year. Orders must be received by Thursday the 27th. Post questions to the No Grain. . .
