CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 23, 2012 by Beau

LBNC – Day 18

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Skill  OHS
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..
Jeremy
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21-15-9
OHS   95/65
Burpees
..
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L2  75/45
L3  45/15,  Modified Burpees
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.jeremy-th.jpg
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Three year old Jeremy Bloniasz lost his life in a tragic accident 
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the 
entire CrossFit family offers our deepest sorrow. 
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In young Jeremy’s honor the following kid’s workout will be 
known from here on as “Jeremy.”
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We are doing the adult version.
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Florian Yoga is today after the noon class
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Megan’s Muscle up!!!! (HERE)
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Please be proactive if you’re planning on tackling Murph this weekend. We are advising that the day before be used as an active rest day – hydrate, stretch and foam roll. Be sure to file your calluses and prepare any athletic tape “grips” before you arrive @ Florian. Hit the No Grain page with any questions regarding hand care. 

 

Filed Under: Uncategorized

Comments

  1. Suzzara says

    May 23, 2012 at 8:05 pm

    Wahoo Megan!!! Nice MU 😀

  2. Mary says

    May 23, 2012 at 9:36 pm

    Wow Megan! Congratulations.

  3. Dana says

    May 23, 2012 at 10:01 pm

    Great job megan

  4. Beau says

    May 24, 2012 at 12:27 am

    yeah girl!!

  5. Beau says

    May 24, 2012 at 12:28 am

    oops its me akc that made the above comment, although Im sure Beau is saying the same thing, just not that way 😉

  6. Adam says

    May 24, 2012 at 1:51 pm

    Nice save… Beau!

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