LBNC – Day 18
. .. Jeremy
Burpees .. . L2 75/45 L3 45/15, Modified Burpees . . . . Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow. .
In young Jeremy’s honor the following kid’s workout will be
known from here on as “Jeremy.” . We are doing the adult version. . Florian Yoga is today after the noon class . Megan’s Muscle up!!!! (HERE) . Please be proactive if you’re planning on tackling Murph this weekend. We are advising that the day before be used as an active rest day – hydrate, stretch and foam roll. Be sure to file your calluses and prepare any athletic tape “grips” before you arrive @ Florian. Hit the No Grain page with any questions regarding hand care.