Call to Arms Day 11 11 Push ups
*Important Call to Arms Announcement*
If you are attempting to perform the challenge with HSPU, you will now perform 5 handstand push ups then complete the prescribed number of push ups for the day. Those who are doing regular push ups are not affected by this adjustment. There are a number of reasons for this recommendation. Please see Bill or Beau for detailed explanation.
Cash In: 10-15 minutes of goat work
Goat = A CrossFit weakness
50-40-30-20-10Double Unders Abmat Sit ups
L2 Singles x 2
L3 Singles x 2, Half the sit ups