CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

December 10, 2011 by Beau

Call to Arms Day 11    11 Push ups

 

*Important Call to Arms Announcement*

If you are attempting to perform the challenge with HSPU, you will now perform 5 handstand push ups then complete the prescribed number of push ups for the day.  Those who are doing regular push ups are not affected by this adjustment.  There are a number of reasons for this recommendation. Please see Bill or Beau for detailed explanation.

 

Cash In:  10-15 minutes of goat work

Goat = A CrossFit weakness

 

Annie

50-40-30-20-10

Double Unders
Abmat Sit ups
 

L1   Rx’d

L2   Singles x 2

L3   Singles x 2,  Half the sit ups

 

 

Filed Under: Uncategorized

Comments

  1. Dallas says

    December 11, 2011 at 12:39 pm

    Fun one today, worked on OH squats as my goat, got them to be slightly less pathetic. 12:02 rx’d, situps were a mess but my DU’s came together a little more and I hit my December goal of 10 unbroken a few times, now I want 20! Strangely addictive. Good to meet a few more people nice job everybody!!

  2. Mike S says

    December 11, 2011 at 12:42 pm

    10:31Rx..My double unders sucked for the most part, but like my goal to meet a divorced, wealthy older women, its a work in progress…..Got my handstand push-ups in as well which is always fun

  3. Bill says

    December 11, 2011 at 1:10 pm

    Great job today everyone. Brian got his kip, and jumped rope for the 1st time. And quite a few of you got a double under for the 1st time. Nice to see you all making progress!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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