.
Tres Leches
.
3 Rounds
1k Row
12 HSPU
20 DB DL 50/35
6 BMU
.
L2 1-2 Abmat HSPU, 35/25, 2x C2B/Pull ups
L3 Seated KB Press, 2x Banded PU/Ring Rows
T1 Same
T2/T3 AB (option), KB Press, KB DL/Elevated DL
.
Mon - Sun: 5.30 - 19.30