CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 1.18.20

January 17, 2020 by Beau

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Saturday Morning Beatdown

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From HQ with Love
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10 Strict Pull ups
20 Push ups
30 Squats
Row 2k
15 Strict Pull ups
30 Push ups
45 Squats
Row 1k
20 Strict Pull ups
40 Push ups
60 Squats
Row 500m
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45 Minute Cap

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L2   Banded Strict Pull ups
L3   Ring Rows,  Modified Push ups,  Half the Row
T1    Same
T2/T3   Box Push ups,  Squats @ or above parallel, Half Row (AB option)

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Winterlude 2020
We are gauging interest in our annual Winter In House Throwdown
Please see the Member’s Page post
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MLK Holiday
Full Schedule

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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