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Saturday Morning Beatdown
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From HQ with Love
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10 Strict Pull ups
20 Push ups
30 Squats
Row 2k
15 Strict Pull ups
30 Push ups
45 Squats
Row 1k
20 Strict Pull ups
40 Push ups
60 Squats
Row 500m
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45 Minute Cap
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L2 Banded Strict Pull ups
L3 Ring Rows, Modified Push ups, Half the Row
T1 Same
T2/T3 Box Push ups, Squats @ or above parallel, Half Row (AB option)
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Winterlude 2020
We are gauging interest in our annual Winter In House Throwdown
Please see the Member’s Page post
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MLK Holiday
Full Schedule
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