10 x 10
@ 50% 1RM across (add 5# from last week)
Rest 1 minute between sets
8/8 DB Rows
16 DB Sit ups
16 Russian Twist
(not 4 time)
Join The 800g Challenge
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
September 30th to November 10th
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Prizes TBD based on participation. They will be announce by the end of the first week of the challenge.
More information will be forthcoming. We have 3 weeks to prep. It will be ok.
Post questions to the Q&A question post on the Sunday Paleo Dinner page.