Tuesday 7.16.19 July 15, 2019July 15, 2019 BeauWOD . . Beyond the Wall . 5 Rounds 400m 20 Wall Balls 20/14 10 C2B . L2 14/10, Pull ups L3 200m, 10/6, Banded Pull ups/Ring Rows T1 Same T2/T3 AB/Row (option), WBs @ or above parallel .