..
.
Swerve
.
With a 4:00 Clock
400m
3-6-9-12-15…
Power Cleans 95/65
Pull ups
.
Rest 3:00 Minutes
.
With a 4:00 Minute Clock
400m
2-4-6-8-10….
Power Cleans 135/95
Chest to bar pull ups
.
Rest 3:00 Minutes
.
With a 4:00 Minute Clock
400m
1-2-3-4-5…..
Power Cleans 185/125
Bar Muscle Ups
.
L2 Jumping Pull ups/Ring Rows/Banded Strict Pull up, Scale Wt accordingly
T1 Same
T2/T3 AB/Row (option), Hang Cleans