.
Front Squat
3 Rounds
.
1 x 6 @ 78%
Rest 3 min
.
1 x 4 @ 83%
Rest 3 min
.
1 x 2 @ 88%
Rest 3 min
.
L2 6/4/2 scale Wt accordingly
T1 Same
T2/T3 5 x 5, Cash Out – 2 Rnds 500m/18 AB
.
Cash Out
.
2 Rounds
100m Fr Rack Carry (2 handed hold / ahap)
200m Farmers Carry
400m run
1 KB
12 min cap