.
Front Squat
3 Rounds
.
1 x 7 @ 65%
Rest 2 min
.
1 x 5 @70%
Rest 2 min
.
1 x 3 @ 75%
Rest 2 min
.
.
Cash Out
.
EMOM-12
40 Double Unders
15 Hollow Rocks
7 Med Ball GTS (ahap)
.
L2 5 x 5, Modified Hollow Rocks
T1 Same
T2/T3 5 x 5 @ or above parallel, 25 RKBS/15 Step ups/7 Modified Push ups