Strict Press
4 x 7
.
.
Half Past
.
3 Rounds
15 Bar Facing Burpees
15 STO 135/95
.
L2 95/65
L3 75/35, Modified Burpees w/ Step Over
T1 Same
T2/T3 Moderate Wt, Modified Burpees
Cash In/Out
Coach’s Choice
.
Mon - Sun: 5.30 - 19.30