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Hang Pw Snatch
work up to moderate Wt
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Newport Lights
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7 Rounds
5 Hang Power Snatch 115/75
10 Box Jumps 24/20
100m
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L2 95/65, 20/plates
L3 75/35, Step ups
T1 Step ups
T2/T3 Step ups, Row Option
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Reminder
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All PreOrders for the Dork Memorial WOD must be in by Monday 3/5 @ noon
Sign up is on the Members Page
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