Monday 1.8.18 January 7, 2018January 5, 2018 BeauWOD LBNC – Day 7 . . . Cash In . EMOM-8 5-8 Strict Pull ups 8 DB Rows ahap (8/8) . . Front Squat 5 x 5 @ 70-85% . . Cash In . EMOM-8 40 Double Unders 12 Burpees . .