.
.
.
Saturday Morning Beatdown
,
Tabata HR Push ups
.
8 Rounds
:20 on / :10 off
.
.
Busted & Blue
.
25 Cal Row
50 Airsquats
800m
50 Cal Row
100 Airsquats
1 Mile
.
T1 Same
T2/T3 Airsquats @ or above parallel
.
Labor Day Weekend Schedule
.
Saturday – full schedule
Sunday – full schedule
Monday – 7a, 9a and Open Gym only