In Teams of 2:
1Works / 1Rest
60 Front Squats 115/75
50 Lat Burpees
30 HR Push ups
20 Power Cleans
L2 95/65, Knee ups
L3 75/35, Abmat Sit ups x2, Modified Burpees / Push ups
T2/T3 FS @ or above parallel, RKBS, Modified Burpees / Push ups, Hang Pw Cleans, Row Option
Bring a Friend Day
Next Saturday, June 17th, is bring a Friend Day at Florian. Drag your spouse, buddy or co worker to the gym. Pick that someone who is tired of hearing about Florian 24/7. They need to see to believe.
We will be running partner WODs during all 3 classes. It will be newbie friendly and you will partner with your guest. Church Street Coffee will also be in the house.