Monday January 20, 2013 BeauWOD LBNC – Day 20 . . . Back Extensions . 3 sets of 15-20 . . . Lil’ Bastard . 6 Rounds . 3 Power Cleans 135/95 6 Push Press 135/95 9 Burpees . . L2 95/65 L3 65/35, Modified Burpees . .