Dubs Week 3
.
.
.
Skill Rowing
.
.
Row 1000m
50 KBS 53/35
30 Burpees
80 Double Unders
.
.
L2 35/26, Modified Burpees, Singles x2
.
.
Come support your fellow members as they compete in CF 508’s Ghetto Games. This will be most of our teams first time competing. We have 6 teams and 2 half CFF teams participating. The first heat is scheduled to go off at 10 am. (Heats). CrossFit 508’s (Address).
.
.
Thanksgiving Weekend Schedule
.
Wednesday – Regular Schedule
Thursday – 8:30a
Friday – 9:00 and 12:00
Saturday – Regular Schedule
Sunday – Regular Schedule
.
.