Thursday
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Lurong Tribute WOD
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Letendre
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Row 25 Cal
100 Double Unders
80 KBS 53/35
100 Airsquats
60 Push ups
100 Double Unders
40 Abmat Sit ups
100 Walking Lunges
20 Burpees
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L2 100 Singles, KBS 35/26, Modified Push ups
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Florian Yoga is today after the 9am class
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B4B is this Saturday beginning at 9. It is not too late to register (HERE). Heats (HERE)
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Saturday’s CFK’s Class has been moved to 10 am this week