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Noe has Double Unders .. Do you?
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Death by Thruster.
EMOM .
ascending ladder until you fail to complete the prescribed reps with in 60 seconds
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,
Cash out
3 x 500m
2 min rest between sets
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ATTENTION CFF – This morning the Norwood PD issued an APB for a white middle aged male for allegedly stealing a baby from the Central Street area. Suspect was last seen heading north wearing shades and a headband. .